AAPL

TSLA

AMZN

META

AMD

NVDA

PEP

COST

ADBE

GOOG

AMGN

HON

INTC

INTU

NFLX

ADP

SBUX

MRNA

Markets

Stock Market Volatility Is Picking Up -- and That's Fantastic News for Investors

April 03, 2026 — 09:26 am EDT

Written by

Sean Williams for

The Motley Fool->

Key Points

- The CBOE S&P 500 Volatility Index has spiked as the Dow Jones Industrial Average and Nasdaq Composite have dipped into correction territory.

- Several catalysts, including a historic energy supply disruption caused by the Iran war, are fueling uncertainty on Wall Street.

- However, periods of heightened volatility consistently correspond with higher stock market returns.

- 10 stocks we like better than S&P 500 Index ›

Although the stock market has run circles around all other asset classes over the last century, history shows that equities don't rise in a straight line.

Over the last five weeks, the Dow Jones Industrial Average (DJINDICES: ^DJI) and Nasdaq Composite (NASDAQINDEX: ^IXIC) have dipped into correction territory with respective double-digit percentage declines, while the S&P 500 (SNPINDEX: ^GSPC) has lost as much as 9% of its value.

Will AI create the world's first trillionaire? Our team just released a report on the one little-known company, called an "Indispensable Monopoly" providing the critical technology Nvidia and Intel both need. Continue »

Image source: Getty Images.

While elevator-down moves and heightened volatility have a way of tugging on investors' heartstrings, they also create undeniable opportunities -- backed by decades of data -- for long-term investors to pounce.

Stock market volatility is ramping up -- here's why

Before diving into the data, let's establish the "why?" behind the recent spike in the CBOE S&P 500 Volatility Index (VOLATILITYINDICES: ^VIX). The VIX, as the CBOE S&P 500 Volatility Index is better known, reflects expected stock market volatility in the S&P 500 over the next 30 days.

The most prominent catalyst that's fueling uncertainty on Wall Street is the Iran war. Shortly after the U.S. and Israel began military operations against Iran on Feb. 28, the latter closed the Strait of Hormuz. Approximately 20% of the world's liquid petroleum travels through the Strait of Hormuz daily, meaning we're witnessing the biggest energy supply disruption in history.

Additionally, the U.S. inflation rate is expected to soar in March (and possibly beyond). Oil price shock events are far-reaching and affect more than just the price of gas at the pump. We're likely seeing growing concern about the Federal Reserve shifting its monetary policy stance away from rate easing to rate hiking.

Speaking of the Fed, we're also only six weeks away from Jerome Powell's last day as Fed chair. Change at the central bank doesn't occur often, but the upcoming shift in leadership comes at a time when the stock market is historically expensive.

Suffice it to say, there are several reasons for investors to be on edge.

Image source: Getty Images.

Heightened volatility typically yields outsize returns for investors

Although steep red arrows can be scary at times, especially for newer investors, periods of heightened volatility have historically been nothing short of rocket fuel for stock returns.

According to Creative Planning's Chief Market Strategist, Charlie Bilello, the S&P 500's highest decile of VIX readings between January 1990 and March 2026 is 28.3 or higher. On March 27, the VIX closed at 31.

More fear = More opportunity for investors https://t.co/xI7v5kbkTM pic.twitter.com/OsaawBHOTG

-- Charlie Bilello (@charliebilello) March 30, 2026

The S&P 500 has generated an average forward total return, including dividends, of 22% one year after reaching this highest decile of VIX readings. By comparison, the S&P 500 has averaged an 11% forward total return with the nine other deciles of VIX readings.

But this disparity extends well beyond the one-year mark. S&P 500 forward total returns were higher following periods of heightened volatility at every timeline from one through five years, compared to tamer periods of volatility. Periods of uncertainty lead to price dislocations that enable opportunistic investors to pounce at attractive valuations.

Volatility is the price of admission to Wall Street's greatest wealth creator, but also a signal that profits are there for the taking by patient investors.

Should you buy stock in S&P 500 Index right now?

Before you buy stock in S&P 500 Index, consider this:

The Motley Fool Stock Advisor analyst team just identified what they believe are the 10 best stocks for investors to buy now… and S&P 500 Index wasn’t one of them. The 10 stocks that made the cut could produce monster returns in the coming years.

Consider when Netflix