Close Banner

Integrative Health

My Honest HigherDose Review — Are These Products Worth The $???

Author: Carleigh Ferrante

May 20, 2026

mbg Senior Commerce Editor

By Carleigh Ferrante

mbg Senior Commerce Editor

Carleigh Ferrante is the Commerce Editor at mindbodygreen.

Image by mbg creative

May 20, 2026

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links.

Not too long ago you had to visit a luxury spa or health studio to access the latest wellness tools. But fast forward to today and brands like HigherDose have made biohacking technology accessible to the masses.

With at-home red light masks, infrared mats, sauna blankets, and more, HigherDose is on a mission to help biohackers and well-being enthusiasts live longer and better—and I’ve experienced the benefits of these products firsthand.

Below, find my honest HigherDose review with detailed feedback on all the brand’s most popular (and should-be-more-popular) products.

Bonus: From now until May 26, you can save 20% sitewide with code TK.

What is HigherDose?

I'm betting you’ve seen or heard one of your favorite wellness influencers, doctors, celebrities, or longevity gurus share their love for HigherDose—most likely the viral Infrared Sauna Blanket, the Red Light Face Mask, or (my personal favorite) the Infrared PEMF Mat.

Founders Katie Kaps and Lauren Berlingeri created the brand to make biohacking more accessible, and over the past nine years that’s exactly what they’ve done.

"We built our business on the belief in infrared therapy as the ultimate way to detox, improve sleep, reduce inflammation, and support muscle recovery," Kaps previously told mindbodygreen.

After testing five of the most popular HigherDose offerings (more on my experience below), along with similar products from competing brands, what stands out about HigherDose is that every product is durable, well-made, and built to last.

I love that the brand relies heavily on science-backed technology to help people lead healthier, happier lives; and I’ve been pretty shocked by the benefits I’ve felt.

What products does HigherDose have?

While the blanket, PEMF mat, and red light mask are the most-talked about items, the brand has so many other well-being products worth shopping.

A full breakdown of what HigherDose offers:

- Wellness Tech: Red Light Hat, Infrared Sauna Blanket, Red Light Face Mask, Red Light Neck Enhancer, Infrared PEMF Mat, Infrared PEMF Go Mat, Full Spectrum Infrared Sauna

- Accessories: Copper Body Brush, Infrared Sauna Blanket Insert, Sauna Blanket Bag, Organic Cotton Bath Robe, PEMF Mat Cover, High Maintenance Cleaner

- Body Care: Transdermal Magnesium Spray, Heat-Activated Endorphin Oil, Serotonin Soak Salt, Light-Activated Glow Serum, Oxytocin Oil

The brand also has bundles, which get you a slight discount.

The best HigherDose products we’ve tested:

HigherDose

Infrared Sauna Blanket

$559 (was $699)

Shop Now

The product that started the HigherDose revolution, this viral Infrared Sauna Blanket uses infrared technology to elevate the body's temperature from within. It's meant to promote relaxation, boost circulation, and reveal glowing skin—all of which I've experienced throughout my nearly two years of testing.

With a sleek design that resembles a sleeping bag, the blanket is easy to use and brings similar benefits to those of a full-size infrared sauna (e.g. reduced pain1, increased collagen production2, improved cardiovascular health, lower stress levels, and detoxification).

The blanket heats up to a maximum of 158 degrees Fahrenheit, with eight preset temperature options.

Tester feedback

I use this sauna blanket at least three times per week for 20 to 40 minutes per session. After just a couple weeks of testing I noticed my skin was glowing, my mind felt more at ease, my muscles were less sore, and I was sleeping better.

I love how quickly the blanket heats up and I’m a huge fan of the deep sweat it promotes. My only complaints are that I wish it wasn’t so heavy and that it came with a storage bag (which you can purchase separately).

Read my detailed review of the HigherDose Infrared Sauna Blanket.

HigherDose

Infrared PEMF Mat

$1,036 (was $1,295)

Shop now

Marrying together infrared and PEMF technologies, the HigherDose Infrared PEMF Mat is a true all-in-one relaxation and recovery tool. It uses Pulsed Electromagnetic Field (PEMF) technology to "recharge" your cells by sending electromagnetic waves through your body (meant to mimic the natural healing frequencies of the Earth).

PEMF has been touted as a beneficial treatment for inflammation3, joint and muscle pain, improved tissue regeneration3, sleep issues4, and energy fatigue5—and infrared comes with a slew of science-backed benefits (e.g. speedier recovery6 and pain relief7).

The mat also incorporates 20 pounds of healing amethyst and tourmaline cryst