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Integrative Health

I've Been Taking Grüns Immün Gummies for 30 Days — Here's My Honest Review

Author: Braelyn Wood

March 24, 2026

mbg Deputy Commerce Editor

By Braelyn Wood

mbg Deputy Commerce Editor

Braelyn Wood is the Deputy Commerce Editor at mindbodygreen. She has a B.S. in journalism from Northwestern University, along with a certificate in marketing.

Image by Grüns / mbg creative

March 24, 2026

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links.

Raise your hand if your approach to immune support is more reactive than proactive. We've all been there: You feel sniffles coming on, so you suddenly prioritize your vitamin C, zinc, elderberry, and so on. Then, as soon as you feel back to normal, those habits fall by the wayside.

But like most aspects of health and well-being, building a strong immune system works best when you take a proactive approach rather than a reactive one.

As someone who falls more into the former category, my interest was piqued when I learned about Immün Gummies from Grüns. The supplement supports immune health with a blend of vitamins, adaptogens, and plant-based ingredients delivered in a delicious gummy format.*

I was already a fan of the brand after reviewing its viral Superfood Greens Gummies, which I found surprisingly convenient compared to traditional greens powders. So I decided to test the Immün gummies to see how they stacked up.

Grüns Immün

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What are Grüns Immün Gummies?

Where the original Grüns gummies are designed as a comprehensive daily multivitamin and greens supplement, Immün is purpose-built for immune defense—and the formula reflects that.

Each daily pack has 13 targeted ingredients formulated to support your body's natural immune response, stress resilience, and gut health.* Like all Grüns products, Immün is vegan, gluten-free, nut-free, dairy-free, non-GMO, and made with no artificial colors or flavors. And yes, comes in both low-sugar and sugar-free varieties.

What's in Grüns Immün?

The ingredient list is where Immün really shines. Rather than relying on a single hero ingredient like vitamin C, this formula stacks 13 well-researched compounds:

The essentials:

- Vitamin C (1,000 mg): A cornerstone of immune function, vitamin C has strong antioxidant properties that help protect the immune system1 and support antibody production*

- Vitamin D3: Vitamin D is closely tied to immune health and energy, and 29% of adults2 are deficient in it (especially in the areas of the world that don’t get as much year-round sunlight).

- Zinc: Zinc affects multiple aspects of the immune system and even acts as an antioxidant3 by fighting off free radicals.*

Less known ingredients for immune health:

- Vitamin B6 & B12: Promotes energy metabolism and cellular function, which both play a key role in how well your immune system operates*

- KSM-66® Ashwagandha: Enhances stress resilience and balance, as one of the most clinically researched forms of ashwagandha4*

- Holy Basil: Supports the body's stress response and cognitive function5*

- Elderberry: Offers immune support*

- Ginger Root: Boosts digestion and has natural antioxidants that promote the body's natural inflammatory response*

- MCT Oil: Encourages the absorption of the fat-soluble nutrients in the formula, while alsopromoting microbiome balance6.*

- Prebiotic Fiber:Supports the growth of beneficial gut bacteria, because gut health and immune health are closely linked*

- Turmeric (Curcuma longa): Fosters the body's natural inflammatory response (and has antioxidant properties7)*

- Black Pepper: Enhances the absorption8 of turmeric*

FYI

Every batch is third-party tested in NSF, GMP, and FDA-registered facilities.

My experience after 30 days

After taking the gummies for a month, the biggest thing that stood out to me was how easy they were to incorporate into my routine.

Each serving comes in an individual packet, which makes them really convenient to take on the go. I love that I can throw a pack in my bag or keep them on my desk without having to measure or mix anything or swallow any pills.

As for results, immunity is obviously hard to measure, especially in a short window. I didn’t get sick during the 30 days I was taking them (but I also don’t get sick very often). What I did notice was a peace-of-mind factor. Taking them daily made me feel like I was being proactive about supporting my immune system rather than only thinking about it when I felt run down.*

Image by Carleigh Ferrante / mbg creative

What I love about the Gruns Immun Gummies

The ingredient lineup is impressive: As I always preface, I do prefer to get my nutrients from whole foods. That said, when I do choose to take a supplement, I am extremely particular about the ingredients. With 1,000 mg of vitamin C, plus ashwagandha, elderberry, turmeric, and ginger (to name a few