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Recovery

Bon Charge's Recharge Sale Is Here With Everything You Need To Boost Your HRV

Author: Braelyn Wood

April 04, 2026

mbg Deputy Commerce Editor

By Braelyn Wood

mbg Deputy Commerce Editor

Braelyn Wood is the Deputy Commerce Editor at mindbodygreen. She has a B.S. in journalism from Northwestern University, along with a certificate in marketing.

Image by Bon Charge / mbg creative

April 04, 2026

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links.

If your recovery routine starts and ends with sleep, you might be missing a major piece of the puzzle. Heart rate variability (HRV), a key marker of how well your body adapts to stress, is the metric to watch for anyone focused on longevity, performance, or simply feeling better from day to day.

Unfortunately, I've found boosting my HRV is often easier said than done. Committing to regular exercise (without overtraining), prioritizing high-quality sleep, managing stress, and limiting alcohol are all easy ways to encourage a higher HRV.

Of course, even when you’re doing all of the above, progress can feel slow. But the right tools can help support your nervous system, promote relaxation, and shift your body into recovery mode. That’s why I’m so excited about BON CHARGE's Recharge Sale, where a ton of my go-to recovery tools are 25% off. From targeted light therapy to stress-reducing essentials, these are the products I keep coming back to when I want to nudge my HRV in the right direction—without overcomplicating things.

1. Infrared sauna blanket

Image by mbg creative

Infrared sauna blankets aren’t a magic fix for HRV—but they can support the underlying systems that influence it, especially when used consistently. A single session with the BON CHARGE Infrared Sauna Blanket led has led to a noticeable spike in my HRV, alongside a lower resting heart rate and better sleep quality—likely thanks to the way infrared heat promotes relaxation and shifts the body into a more parasympathetic (rest-and-recover) state.

What makes the Bon Charge design stand out is how thoughtfully it’s built for both performance and safety. It reaches up to 176°F with fully adjustable heat settings, uses low-EMF infrared technology, and is made from non-toxic PU leather and waterproof materials. The sleeping bag-style design traps heat efficiently, while details like a Velcro closure for a customizable fit, quick heat-up time, and an easy-to-use controller make adding the sauna to your routine a breeze.

BON CHARGE Infrared Sauna Blanket

$524 (was $699)

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Want to know more? Don't miss our full review of BON CHARGE's Infrared Sauna Blanket.

2. PEMF Mat

Image by Braelyn Wood / mbg creative

PEMF mats fall into that “hard to measure, but easy to feel” category when it comes to HRV—but there is some promising anecdotal data. My HRV jumped by 10 points overnight after using the BON CHARGE PEMF Mat, likely due to its ability to promote a more relaxed, parasympathetic state through low-frequency electromagnetic waves paired with infrared heat. That combination may help support recovery, reduce stress, and improve circulation—all of which play a role in HRV (even if the science is still evolving).

Where this mat really differentiates itself is in its versatility. You can cycle through multiple PEMF frequencies (ranging from 1–30 Hz) depending on whether you’re winding down for sleep or recovering post-workout. Layer in the optional far-infrared heat for a deeper, more immersive session. It’s also constructed with amethyst and tourmaline stones, which help distribute heat evenly. But don't worry! It's still cushioned enough to be the perfect base for an afternoon nap or yoga session.

BON CHARGE PEMF Mat

$975 (was $1299)

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Not convinced? See my Oura scores before and after adding PEMF to my routine.

3. PEMF Sauna Dome

Image by mbg creative

If you’re looking for the most immersive option, the Infrared PEMF Sauna Dome combines multiple recovery modalities into one full-body setup. It delivers a deeply relaxing, spa-like session—pairing infrared heat with PEMF (and red light) to promote recovery, ease muscle tension, and support a calmer nervous system, all of which can help improve HRV over time.

The Bon Charge dome stands out for its all-in-one design. It layers far infrared heat, PEMF frequencies, and red + near-infrared light therapy, with adjustable settings based on your goal—sleep, stress relief, or post-workout recovery. The dome structure sits over your body (head out), creating a more contained heat environment than a blanket, while features like a wide temperature range, multiple frequency options, and a crystal-lined mat make it feel closer to an in-home treatment than a single-purpose tool.

BON CHARGe PEMF Sauna Dome

$2511 (was $3349)

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Confession: I don't have this dome myself, but my coworker raves